As a personal trainer and athletics coach, I am involved with teaching and training many great young athletes. For over ten years I have witnessed all kids and young adults learn in different ways. I modify all my training to suit each athlete and their learning style. Learning and understanding is needed to achieve your best.

Using learnings and understanding to work consistently on skills via training helps improve any athlete. Natural talent can only take an athlete so far. Training those talents will result in greater achievements.

Having goals and achieving results is what motivates most athletes to keep improving. I encourage athletes and others to have realistic and achievable goals to stay focused and keep the momentum going. Whatever the sport, activity, event, or exercise, the first and most important goal is enjoyment.