Jumps Training

Improving your high jump, long jump and triple jump isn’t just about jumping. Turning up to training and doing the same technique over and over will only get you the same results. Every young athlete is different, and they all learn in different ways.

Improving and achieving better results is about learning and understanding, building on the strengths, and working on the weaknesses. Sometimes that means doing things differently to find what works. That could be a short or long process but as long as you keep learning and training, you will achieve your desired results.

Jump training is also great for other sports such as basketball but is also good for improving strength and power through plyometric exercises.

Training programs can be face to face or online via the training app.