Strength Training

Strength training can have different meanings. It depends on what type of strength you need and what you need it for. But every single person needs a good healthy strong body to live their lives.

Wanting to increase power in your jump is a different type of strength training compared to wanting to be strong and lift your heaviest. Losing weight and toning up is a different style of training. Building strength for endurance is different again.

A basic strength building program can improve your muscles, bones, and overall health to help you live an active and healthy lifestyle.

A personal training program should be created with your ability, lifestyle, environment, and goals in mind. Your goal should be broken down into small, realistic, and achievable goals allowing you to focus on moving forward.

Training programs are created to personally suit and are updated weekly through the training app.

Click here to download and print a free full body training program to help get you started on improving your strength.