Fitness Training

Improving or maintaining your fitness should always be a priority at any age. It is vital for living a healthy life.

There are different levels and types of fitness and a wide range of training styles. The type of fitness program or training needed will depend on several variables including the person, their age, their current health and ability, lifestyle, environment, and the desired goal.

Improving your fitness for sprints involves a different style of endurance training to that used for long distance running.

A simple and basic fitness program centred around regular walking will help improve general fitness enabling you to live healthily but would not be the best help if you are a decathlete.

A personal training program should be created with all variables and goals in mind. Your goal should then be broken down into small, realistic, and achievable goals allowing you to focus on moving forward.

Training programs are created to personally suit and are updated weekly through the training app.